attention

An animal without attention dies fast. A person without attention is not living a fullfilled life.

Attention is never constantly there; it is an ability that needs to be trained and we can lose it very easily.

Attention is mental and it is physical, It means being a whole. It means being awake, with our attention as well open to our inside as to our outside.

To PAY attention makes us feel alive and being aware of the here and now.

Our current society is full of constant distraction.

Teaching to be able to stay disconnected from distractions we don’t want and to be able to focus on our real needs is one of my biggest motivations to keep on training and teaching on body attention.