SU ESPINAGOSA

 

LIFE IS MORE

by learning with bodywork

Sessions Grinberg Method

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Nichts auf der Welt ist dem Menschen so zuwider, als den Weg zu gehen, der ihn zu sich selber führt.

Nothing in life creates as much resistance in human beings as taking the path that leads to themselves

 

Hermann Hesse | Demian

 

learning to be who we are

We spend our day thinking, watching, analysing, talking and all is mainly focused on our brain activity- my work is about getting you back into your body.

 
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attention

Learning to PAY more attention makes you feel more alive and able to just be here and now.

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breathing

Breathing gives us energy. Learning to use our breathing makes us rise up, feel ourselves better and be able to drive changes easier.

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silence

the experience of inner silence is like being deeply in peace.

It is life quality, it is health and a way of loving ourselves.

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resisting

RESISTING IS OUR POWER TO SAY “NO”.

Resisting means making a choice, means not letting you drift but using your will consciously.

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letting go

Learning to let go is learning to BECOME free. It meanS to get free of weight you’ve been carrying aROUND for too LONG, free of ideas and conclusions which don’t serve you anymore.

 

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movement

LEARNING TO BE MORE PHySICAL MEANS CREATING MOVEMENT, GETTING OUT OF WELL KNOWn POSTURES AND ROUTINES, OPENING UP to NEW AND INFINITE POSSIBILITIES.

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FIND YOUR WAY

If you are curious to learn something about yourself my work may open up new ways.

If you are in a crisis, being aware of your body may give you energy and the ability to pass the storm

If you need a change my work may give support and assure that this change is coming out of yourself and becoming a natural and positive movement.

 

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LIFE IS MORE

Together we focus on what do you want to work on, what do you want to change.

I teach you to be more physical. My main tool of teaching is touch and rising body attention.

It means to learn getting silence, attention to your body and to allow more movements, in your body as much as in your life.

You can learn to free yourself of fixed ideas who you are and become closer to who you want to be.

You may learn to handle pain and fear in different ways as you are used to.

It is about learning to make a difference between what your head is telling you and what your body makes you want to listen.

I teach you what I have learned and what I am applying on myself since years and what gave me a higher level of live quality.

I’ll give you tools once learned you may use them when ever needed.

To find your own very personal way to enjoy and live this life.

 

START YOUR

ADVENTURE

WITH YOURSELF

 

BOOK YOUR FIRST

INDIVIDUAL SESSION

 
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