silence
We grew up in a brain dominated world. Thinking and watching is more important than walking or breathing.
Silence has turned into a luxury. We are living in a noisy world. And it is not only noisy at the outside it is noisy inside of ourselves.
Getting silence means to have the ability to stop the noise in your head and just notice your body. It is totally beautiful and powerful if you achieve this and it helps discover ourselves in a totally new way.
Our “brain motor” is on all the time. It is completely overused.
But we can learn to stop our inner noise and gain silence.